During the fall season, Koreans often experience respiratory issues such as coughs and phlegm due to the changing weather. Instead of relying on medicine, Korean people prefer to maintain their health by using natural remedies. One of the most popular choices during this season is pear and bellflower root tea.
In Western countries, people usually use ginger and lemon for colds, but Korean parents start giving their children pear and bellflower root juice even if they aren’t sick as soon as the season changes. These ingredients are gentle yet effective, making them ideal for regular consumption to boost immunity and keep respiratory health in check.
Why Do Koreans Prefer Pear and Bellflower Root Over Ginger?
Koreans rarely give ginger to young children because of its warming properties, which can increase body heat.
Ginger’s warming effect is helpful for adults with colds, but it can be too stimulating for children, who naturally have higher body temperatures.
Frequent consumption may even worsen symptoms like fever. Therefore, many Korean parents choose pear and bellflower root, which are milder and safer for young children.
Health Benefits of Pear and Bellflower Root
Pear: Known for its soothing properties, pear helps reduce fever, relieve throat inflammation, and keeps the body hydrated. It is safe for children starting from 12 months old.
Bellflower Root: Bellflower root helps clear phlegm, relieve coughing, and boost the immune system. It is recommended for children starting from 6 months, when diluted properly in a tea form.
A Traditional Korean Remedy for All Ages: Pear and Bellflower Root Tea
Pear and bellflower root tea has been a beloved remedy in Korean households for generations. This tea is widely consumed by both adults and children to prevent colds and support respiratory health.
While adults enjoy a warm cup of pear and bellflower root tea, children are often given the juice form or diluted tea to help them stay healthy. Parents continue to give this tea to their children even when they show no symptoms, as a preventative measure.
A Simple Recipe for Pear and Bellflower Root Tea You Can Make at Home
You can also try making this traditional Korean tea at home! With just a few simple ingredients, you can prepare this health-boosting drink easily.
Ingredients
1 Asian pear
1 bellflower root (or 1 tablespoon of bellflower root powder)
1 tablespoon of honey (optional)
500ml of water
Instructions
1. Prepare the Ingredients: Peel the pear and slice it thinly. Peel the bellflower root and cut it into long strips.
2. Boil: Add 500ml of water to a pot and put in the pear and bellflower root. Let it simmer on low heat for 20–30 minutes.
3. Add Flavor: Once boiled, add honey for a sweeter taste. This step is optional depending on your preference!
4. Serve: You can enjoy it warm or let it cool and serve it chilled.
This tea is perfect for preventing cough, soothing a sore throat, and boosting immunity. Try it during the fall and winter seasons to keep you and your family healthy!