Supplement intake tips1 How to Take Vitamins and Supplements Efficiently Vitamins and supplements are crucial for maintaining good health. However, the way you take them can greatly impact their effectiveness. In this post, we’ll explore which vitamins should be taken on an empty stomach, which should be taken with food, and which combinations maximize absorption for better health.---1. Vitamins and Supplements to Take on an Empty StomachB Vitamins: B1, B2, B6, and B.. 2024. 10. 1. 이전 1 다음
