mindfulnesspractice1 Escaping Phone Addiction: How Dopamine Detox Changed My Life Dopamine Detox has become one of the most talked-about methods for achieving a mental reset in our overstimulated world. We live in an era where digital overload from smartphones, social media, TV, games, and even food constantly bombards our brains with dopamine. This overexposure to stimulation can lead to decreased concentration and mental fatigue. Dopamine detox is a method to regulate the b.. 2024. 9. 29. 이전 1 다음
